Jessica Howard, Author at Canadian Women's Foundation

About Jessica Howard

Jessica Howard is Manager, Content and Web at the Canadian Women’s Foundation. Having worked as a journalist, blogger, content strategist and university instructor, she believes that storytelling is key to social change. As a mother of two sons, she is also highly knowledgeable about Lego, Star Wars and Superheroes.

This message is brought to you by #GirlPowered!

This message is brought to you by #GirlPowered!

Jessica Howard2017-12-19T16:34:18+00:00February 8, 2017|Empowering girls, Women in media|

The girl council has spoken!

A cross-Canadian group of girls has shortlisted the most powerful messages from the 1,500 submitted to girlpowered.ca. But, given the sheer volume and awesomeness of the submissions, it wasn’t an easy task.

“How am I going to pick?” asked Brenna, 12, as she and her fellow council members began poring over pages of messages, including “Follow your dreams, even the wild ones” and “Be the girl you look up to.”

New Inspiration for a New Year

New Inspiration for a New Year

Jessica Howard2017-12-19T16:36:43+00:00January 17, 2017|Empowering girls, Women’s poverty|

Psst! It’s contagious! And we’re not talking about this season’s strain of the flu.

We’re talking about inspiration, which we can all do our part to spread by sharing positive stories, ideas or experiences that might help others in their own lives.

Inspiration is just what we need at this time of year, when we’re envisioning fresh starts, new challenges, and resolutions (that we’ll actually stick to!). So today, we’re sharing two stories that inspired us in the past year and asking you to share what, or who, motivates you!

4 Tips For Self-Care

4 Tips For Self-Care

Jessica Howard2017-12-19T16:36:54+00:00January 12, 2017|Empowering girls, Gender-based violence, How to, Women’s poverty|

Did you come back from the holidays feeling like it wasn’t exactly a holiday?

Are you back at work, staring blankly at a mountain of emails in your inbox, realizing that you never actually had time to put your feet up amid the whirlwind of travel plans, family gatherings, and last-minute-gift dashes?

If your own needs tend to fall off of your to-do list, now is a great time to think about self-care. And it’s not about spending hundreds of dollars at a spa or committing to daily meditation—it’s just about setting aside pockets of time for activities that help you unwind and reset.

Domestic Violence Can Affect Anyone

Domestic Violence Can Affect Anyone

Jessica Howard2017-12-19T16:38:20+00:00November 25, 2016|Gender-based violence|

When Claudine Lukawesky ran the Boston Marathon this year, her goal had nothing to do with her finishing time. She ran to honour a friend who survived domestic violence and raised funds for the Canadian Women’s Foundation in the process.

“This whole process has made me do things I thought I would never do,” Claudine says. Her friend’s experience and ongoing recovery inspired her to learn more about domestic violence, and find ways to take action.

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