Sun, 2016-09-11 16:00 - 18:00
Resilience Fitness presents Hustle 'n' Flow, a unique 75-minute group workout sponsored by Lululemon. This event supports the Canadian Women's Foundation's work to end sex trafficking. Donation: $5 minimum.
The workout starts with 45 minutes of Hustle, a high-energy strength and conditioning class, followed by 30 minutes of Flow, a slow, fluid yoga class. The workout will be held rain or shine at Monarch Park Stadium, 1 Parkmount Rd., Toronto. Please note: Doors open at 4:00 p.m.; class to start at 4:30 p.m. Bring your own yoga mat.